Causes of PCOD

• Hormonal imbalance (excess androgens)

• Unhealthy diet and sedentary lifestyle

• Stress and irregular sleep cycles

• Insulin resistance and obesity

• Genetic predisposition

Symptoms

• Irregular or missed periods

• Excess facial or body hair (hirsutism)

• Acne and oily skin

• Weight gain, especially around the abdomen

• Difficulty in conceiving

Ayurvedic Remedies

Ayurveda focuses on correcting the root cause of PCOD by restoring hormonal balance, improving digestion, and detoxifying the body:

• Diet: Eat fresh, light, and wholesome foods. Avoid refined sugars, fried, and processed items. Include green vegetables, whole grains, and herbal teas.

• Herbs: Shatavari, Ashoka, Triphala, and Cinnamon support hormonal balance and reproductive health.

• Therapies: Panchakarma treatments like Virechana (detox therapy) and Basti (medicated enema) help eliminate toxins and balance hormones.